{"id":700,"date":"2013-10-06T14:59:45","date_gmt":"2013-10-06T13:59:45","guid":{"rendered":"http:\/\/sg.3owl.com\/fr\/?page_id=17"},"modified":"2024-12-29T10:34:03","modified_gmt":"2024-12-29T10:34:03","slug":"serge-girard","status":"publish","type":"page","link":"https:\/\/www.sergegirard.org\/en\/serge-girard\/","title":{"rendered":"Serge Girard"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-381 alignleft\" title=\"Serge Girard's portrait\" src=\"http:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/SergeGirardPortrait-293x300.jpg\" alt=\"Portrait de Serge Girard\" width=\"293\" height=\"300\" srcset=\"https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/SergeGirardPortrait-293x300.jpg 293w, https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/SergeGirardPortrait.jpg 440w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Resume:<\/em><\/p>\n<p style=\"text-align: justify;\">Born 1953, he grew up in Aubervilliers, north of Paris. Father of 3 boys, Serge Girard lives in Grainville-Ymauville in the Seine-Maritime department, which is on the English Channel. This experienced long-distance runner has, over the period 1997 to 2010, crossed all 5 continents in races without a day of rest (70 km\/day). He has lived with Laure for 16 years. At 60 he feels he has reached the age of reason<\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.714285714; font-size: 1rem;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><i>The Continental Mariner:<\/i><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/AmeriqueSud.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-544 alignright\" src=\"http:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/AmeriqueSud-300x201.jpg\" alt=\"Serge Girard crosses the continents\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/AmeriqueSud-300x201.jpg 300w, https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/AmeriqueSud-1024x686.jpg 1024w, https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/AmeriqueSud-624x418.jpg 624w, https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/AmeriqueSud.jpg 1840w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul style=\"text-align: justify;\">\n<li>Los Angeles \u2013 New York\u00a0: 4597km in 53 days = 90km\/ day<\/li>\n<li>Perth \u2013 Sydney\u00a0: 3755km in 47 days = 81km\/day<\/li>\n<li>Lima \u2013 Rio de Janeiro\u00a0: 5235km in 73 days = 71km\/ day<\/li>\n<li>Dakar \u2013 Le Cairo\u00a0: 8295km in 123 days = 68km\/day<\/li>\n<li>Paris-Tokyo\u00a0: 19097km in 260 days = 73km\/day<\/li>\n<li>In 2009 and 2010, Around Europe Footrace, crossed 25 countries and set a world record for the longest distance run in 365 days: 27,011 km = 74 km\/day.<\/li>\n<\/ul>\n<p>The total distance covered on these 6 races is 67,990 km in 922 days = 73,8 km\/day.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/Chiffres.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-441 alignleft\" src=\"http:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/Chiffres-300x241.jpeg\" alt=\"Serge Girard in figures\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/Chiffres-300x241.jpeg 300w, https:\/\/www.sergegirard.org\/en\/wp-content\/uploads\/sites\/2\/2013\/10\/Chiffres.jpeg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><i>A few\u00a0key figures\u00a0:<\/i><i>\u00a0<\/i><\/p>\n<ul>\n<li>Heart rate during a race: 110 bpm<\/li>\n<li>Resting heart rate: 36 bpm<\/li>\n<li>Ideal weight 62 kg<\/li>\n<li>Estimated weight loss: 10 kg<\/li>\n<li>Began racing at the age of 30 (20 km, marathons) and long distance races at age 40<\/li>\n<li>Runs an average of 10,000 km per year<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i>A few more:<\/i><i>\u00a0<\/i><\/p>\n<ul>\n<li>Likes solitude, difficulties, his parents and numbers<\/li>\n<li>Believes in reincarnation and sees himself as a fox terrier that never lets go of a bone.\u00a0More seriously, he likes to think he will have several lives.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Resume: Born 1953, he grew up in Aubervilliers, north of Paris. Father of 3 boys, Serge Girard lives in Grainville-Ymauville in the Seine-Maritime department, which is on the English Channel. This experienced long-distance runner has, over the period 1997 to 2010, crossed all 5 continents in races without a day of rest (70 km\/day). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-700","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Serge Girard - Serge Girard around the world<\/title>\n<meta name=\"description\" content=\"Serge Girard, an adventurer who goes after his dream. 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