{"version":"1.0","provider_name":"Serge Girard autour du Monde","provider_url":"https:\/\/www.sergegirard.org\/fr","author_name":"defi2014","author_url":"https:\/\/www.sergegirard.org\/fr\/author\/defi2014\/","title":"Alimentation Partie 1 : Le Petit-D\u00e9jeuner - Serge Girard autour du Monde","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1whXkJILMu\"><a href=\"https:\/\/www.sergegirard.org\/fr\/2015\/03\/22\/alimentation-partie-1-le-petit-dejeuner\/\">Alimentation Partie 1 : Le Petit-D\u00e9jeuner<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sergegirard.org\/fr\/2015\/03\/22\/alimentation-partie-1-le-petit-dejeuner\/embed\/#?secret=1whXkJILMu\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Alimentation Partie 1 : Le Petit-D\u00e9jeuner\u00a0\u00bb &#8212; Serge Girard autour du Monde\" data-secret=\"1whXkJILMu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Moral et alimentation font souvent la paire et pour Serge, ils repr\u00e9sentent en plus, un temps de pause qui ponctue ces journ\u00e9es en donnant des rep\u00e8res dans une mer o\u00f9 il y en a peu, \u00e0 part le soleil, les \u00e9toiles et bien sur ses \u00e9l\u00e9ments de mesure. Le petit d\u00e9jeuner: La routine s&rsquo;installe avec [&hellip;]"}