{"id":17,"date":"2013-10-06T14:59:45","date_gmt":"2013-10-06T13:59:45","guid":{"rendered":"http:\/\/sg.3owl.com\/fr\/?page_id=17"},"modified":"2024-12-29T11:26:36","modified_gmt":"2024-12-29T10:26:36","slug":"serge-girard","status":"publish","type":"page","link":"https:\/\/www.sergegirard.org\/fr\/serge-girard\/","title":{"rendered":"Serge"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-381 alignleft\" title=\"Portrait de Serge Girard\" src=\"http:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/SergeGirardPortrait-293x300.jpg\" alt=\"Portrait de Serge Girard\" width=\"293\" height=\"300\" srcset=\"https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/SergeGirardPortrait-293x300.jpg 293w, https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/SergeGirardPortrait.jpg 440w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Etat Civil\u00a0:<\/em><\/p>\n<p style=\"text-align: justify;\">N\u00e9 en 1953, a grandi \u00e0 Aubervilliers dans le 93, p\u00e8re de 3 gar\u00e7ons, vit \u00e0 Grainville-Ymauville en Seine-Maritime, d\u00e9partement ouvert sur la mer. Ce sp\u00e9cialiste de course de grande distance a travers\u00e9 tous les continents en courant de 1997 \u00e0 2010, sans un seul jour de repos sur chaque travers\u00e9e \u00e0 raison de 70km\/jour. Partage sa vie avec Laure depuis 16 ans. Vient \u00e0 60 ans de rentrer dans l\u2019\u00e2ge de raison.<\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.714285714; font-size: 1rem;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><i>Serge Girard, le marin des continents\u00a0:\u00a0<i><br \/>\n<\/i><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li>Los Angeles \u2013 New York\u00a0: 4 597km en 53 jours soit 90km\/j<img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-544 alignright\" src=\"http:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/AmeriqueSud-300x201.jpg\" alt=\"Serge Girard traverse les continents\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/AmeriqueSud-300x201.jpg 300w, https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/AmeriqueSud-1024x686.jpg 1024w, https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/AmeriqueSud-624x418.jpg 624w, https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/AmeriqueSud.jpg 1840w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Perth \u2013 Sydney\u00a0: 3 755km en 47 jours soit 81km\/j<\/li>\n<li>Lima \u2013 Rio de Janeiro\u00a0: 5 235km en 73 jours soit 71km\/j<\/li>\n<li>Dakar \u2013 Le Caire\u00a0: 8 295km en 123 jours soit 68km\/j<\/li>\n<li>Paris-Tokyo\u00a0: 19 097km en 260 jours soit 73km\/j<\/li>\n<li>En 2009 et 2010, Tour de l\u2019Union Europ\u00e9enne, 25 pays travers\u00e9s, Serge a \u00e9tabli le record du monde de la plus longue distance parcourue en 365 jours\u00a0: 27 011 km soit 74 km\/jour.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">La distance totale parcourue sur ces 6 courses est de 67 990 km en 922 jours soit 73,8km\/j<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-441 alignleft\" src=\"http:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/Chiffres-300x241.jpeg\" alt=\"Serge Girard en chiffres\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/Chiffres-300x241.jpeg 300w, https:\/\/www.sergegirard.org\/fr\/wp-content\/uploads\/sites\/3\/2013\/10\/Chiffres.jpeg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><i>Quelques chiffres cl\u00e9s\u00a0:<\/i><i>\u00a0<\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li>Rythme cardiaque moyen pendant la course\u00a0: 110 pulsations\/min<\/li>\n<li>Rythme cardiaque moyen au repos\u00a0: 36 pulsations\/min<\/li>\n<li>Poids de forme\u00a0: 62 kg<\/li>\n<li>Perte de poids estim\u00e9e\u00a0: 10 kg<\/li>\n<li>A commenc\u00e9 \u00e0 courir \u00e0 l\u2019\u00e2ge de 30 ans (20 km, marathons) et sur des courses de grande distance \u00e0 l\u2019\u00e2ge de 40 ans<\/li>\n<li>Court en moyenne 10\u00a0000km\/an<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i>Un peu plus :<\/i><i>\u00a0<\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li>Aime\u00a0: la solitude, la difficult\u00e9, ses parents et les chiffres<\/li>\n<li>Croit en la r\u00e9incarnation\u00a0 et se voit bien en fox terrier qui ne l\u00e2che jamais son os quand il le tient, plus s\u00e9rieusement aime \u00e0 penser qu\u2019il aura plusieurs vies.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Etat Civil\u00a0: N\u00e9 en 1953, a grandi \u00e0 Aubervilliers dans le 93, p\u00e8re de 3 gar\u00e7ons, vit \u00e0 Grainville-Ymauville en Seine-Maritime, d\u00e9partement ouvert sur la mer. Ce sp\u00e9cialiste de course de grande distance a travers\u00e9 tous les continents en courant de 1997 \u00e0 2010, sans un seul jour de repos sur chaque travers\u00e9e \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Serge - Serge Girard autour du Monde<\/title>\n<meta name=\"description\" content=\"Serge Girard, un aventurier qui va au bout de son r\u00eave. 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